10 min Ready in. Drain the mackerel water into the.
Easy Smoked Mackerel Kedgeree Recipe Indian Rice Recipes Seafood Recipes Indian Dishes
Ingredients 250g rice 4 hardboiled eggs one pack of smoked mackerel fillets or 175g poached smoked haddock.
Kedgeree with smoked mackerel. 20 min Ready in. Its mildly spiced and the smokiness of the fish adds even more flavour. Heat the tub of chilled pilau rice in the microwave according to the packet instructions.
Smoked Mackerel Kedgeree with boiled eggs a delicious midweek meal that goes down a treat with the whole family. This healthy mackerel recipe from nutritionist Rob Hobson is bursting with vitamin D. Serve with quartered boiled.
Melt the butter in a large pan and gently fry the shallots until soft. Using smoked mackerel fillets instead of haddock makes the process even easier plus it adds hint of richness to the flavour. Add rice and stir about to thoroughly coat rice and partially fry.
Add onion and cook till soft then add curry powder and stir to coat. 30 min Spray a frying pan with cooking spray. By clicking accept you are agreeing to Healthspans use of cookies.
Meanwhile remove and discard the skin from 200g smoked mackerel then flake the fish. Set a kettle of water to boil. Serve in a shallow bowl with a halved or quartered boiled egg.
20 min Cook. Put cooking oil into a frying pan or skillet preferably non-stick and must have a lid preferably see-through and heat on high. Stir in the fish and hot rice.
Stir and cook for 5 to 8 minutes or till warmed through. Skin the smoked haddock and slice into one-inch slices do the same with the smoked mackerel. 20 min Cook.
Put the eggs on to boil you are aiming for hard-boiled eggs but if you prefer soft will do. This healthy mackerel recipe from nutritionist Rob Hobson is bursting with vitamin D. STEP 2 Add the rice and stir-fry for a few mins making sure that it doesnt stick.
Method Whether youre having it for brunch lunch or a speedy midweek meal kedgeree is packed with flavour and wonderfully filling. Cook for a further 30 minutes until the lentils are cooked and there is. Heat the oil in a large pan and fry the rinsed lentils leeks cardamom cloves cinnamon sticks bay leaves allspice and curry powder over a low heat for 20 minutes.
Begin by pouring 500ml of boiling water over the smoked mackerel fillets and set aside. Cookies on the Healthspan site. Ingredients 1 tbsp vegetable oil 1 onion finely chopped 1 green chilli deseeded and finely chopped optional 15g root ginger finely chopped 1 tbsp medium curry powder 1 tsp garam masala large pinch of ground turmeric 1 tsp mustard seeds optional 200g basmati rice 600ml vegetable.
Add 700ml water to the pan and cover the whole lot with a lid. Heat the oil in a large heavy-bottomed frying pan. STEP 3 Peel and discard the mackerel.
Quick and easy to make a fantastic twist on the classic dish that is ready in under 30 minutes. Method STEP 1 Pour 500ml boiling water over the fish fillets and set aside. Add the rice mackerel and peas.
Melt 50g butter in a large pan add 4 sliced spring onions and cook for 2 minutes. Remove the skin from the smoked mackerel and tear up the mackerel into bite sized chunks. Bring a pan of water to the boil and boil the eggs for 7 minutes before rinsing in cold water and setting.
It is traditionally served for. Put into the pan along with the cooked brown rice and stir until any water has evaporated. Step 1 To prepare our Smoked Mackerel Kedgeree Recipe melt the butter with the olive oil in a large saucepan and gently fry the chopped onion for 2 to 3 minutes until soft but not browned.
Easy Smoked Mackerel Kedgeree is a mildly spiced rice dish with flakes of soft smoked mackerel and sweet peas and topped with quartered hard-boiled.